Menopause Coaching, Career Coaching, Coaching for Teens & Young Adults, Parents and People Seeking Change
Leadership Coaching for Young Adults and Teens
Welcome!
Empowering People Through Life Transitions, Women’s Well-Being, and Menopause Support
I am here to guide, support, and empower individuals through life’s transitions, personally, professionally, and emotionally. Whether you are navigating menopause, career changes, parenting, relationships, burnout, identity shifts, or simply seeking greater balance and fulfillment, coaching offers a space to reconnect with yourself and move forward with confidence.
Through compassionate, evidence-based coaching and tailored support, we explore your goals, strengthen resilience, and develop practical strategies that help you thrive in today’s fast-changing world.
My work integrates more than a decade of experience in:
✔ Menopause coaching and midlife transitions
✔ Leadership and communication development
✔ Emotional well-being and resilience
✔ Career coaching and personal growth
✔ Family dynamics and intergenerational support
✔ Stress management and emotional regulation
✔ Student mentorship and confidence building
Together, we create a pathway toward greater clarity, vitality, self-confidence, and purpose — helping you feel more aligned, empowered, and connected to the life you want to create.
As a Certified Professional Coach and Certified Menopause Coach with the International Coach Federation (MSC, ACC, CPCC, ICF) and a Certified Menopause Coach, I support individuals through personal, professional, and life transitions with compassion, clarity, and practical guidance.
Whether you are seeking greater balance, confidence, direction, resilience, or support through midlife and menopause, my goal is to help you reconnect with your strengths, clarify your aspirations, and move forward with purpose.
Together, we create a personalized coaching approach tailored to your unique goals, challenges, and stage of life.
I offer coaching in both English and French
(In Switzerland, life coaching sessions are covered by most complementary insurances)
Michelle Morneau
Certified Professional Coach
Certified Menopause Coach
(MSC, ACC, CPCC, ICF)
My Journey
Having lived and worked in international environments for decades, and being fully bilingual in English and French, I bring a deep understanding of the United Nations system, global humanitarian work, and the realities of navigating complex multicultural settings.
My years within the UN and international life have shaped my perspective on leadership, resilience, career adaptability, and personal growth in an ever-changing world.
This global outlook profoundly informs my coaching practice today. It enables me to support individuals, students, and families from diverse backgrounds in reaching their full potential, whether they are making important career decisions, preparing for academic or professional transitions, or seeking greater harmony and clarity in family life.
I have seen firsthand that clear communication, trust, and emotional awareness are essential to navigating change. These early lessons remain at the heart of my work, especially when helping families prevent conflict, anticipate challenges, and move forward with confidence and respect.
I began my professional journey in the humanitarian sector in Africa, where I worked for nearly 20 years in leadership, coordination, and international service. While raising my four children, I transitioned into coaching and became a certified Professional Coach in 2017. Since then, I have dedicated my life to empowering individuals through personal development, leadership training, and career coaching.
More recently, my own journey through perimenopause and menopause has added a deeply personal and transformative dimension to my coaching practice. Experiencing firsthand the physical, emotional, cognitive, and lifestyle changes that can accompany this stage of life led me to become increasingly proactive in understanding the science of menopause, hormonal health, and healthy aging.
Through extensive learning, lifestyle adjustments, hormone replacement therapy (HRT), nutrition, exercise, stress management, and other evidence-based approaches, I discovered the importance of taking an informed and holistic approach to managing symptoms and preserving long-term well-being. This experience inspired me to become a Certified Menopause Coach so that I can better support others navigating similar transitions with knowledge, compassion, and practical strategies.
As a Career Coach, I help students, young adults, and mid-career professionals identify their strengths, clarify their goals, build confidence, prepare for interviews, develop impactful CVs and LinkedIn profiles, and navigate important career transitions. I am passionate about guiding others toward choices that align with their values, purpose, and long-term aspirations.
As a mother of four, I understand the challenges of balancing adolescence, early adulthood, personal growth, family well-being, and the evolving transitions that life brings. My holistic approach allows me to offer a broad range of services designed to boost confidence, strengthen emotional resilience, support educational and professional pathways, and help individuals and families thrive through life’s major transitions.
In today’s digital age, managing screen time and social media use has become a critical concern for many families. More than a decade ago, I partnered with my children’s school to develop and implement a policy limiting cell phone use during school hours, improving focus and engagement. Building on this experience, I now provide guidance to parents and teens on healthier digital habits, improved communication, and stronger family dynamics.
I also developed and launched a Teen Leadership Program, working directly with schools to help students build self-awareness, refine their leadership identity, develop communication skills, and collaborate effectively with peers. This programme equips young people with the mindset and tools to become confident, thoughtful leaders — both in school and beyond.
Today, I continue to assist individuals and families in fostering connection, clarity, resilience, and harmony across generations, while also supporting students and professionals in building the skills they need to succeed in an increasingly competitive and fast-evolving world.
Are you ready to embark on a transformational journey for yourself, your teen, or your family?
Take the first step toward a healthier, more balanced, and more empowered future — and contact me today.
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Let's work together to create a successful future and
turn your dreams into reality.
WHY I’M QUALIFIED
I am a certified professional coach with a track record of helping individuals, families, students, parents, and professionals navigate complex transitions and create meaningful, positive change in their lives. With more than a decade of coaching experience, an international humanitarian background, and years of working in multicultural environments, I bring both professional expertise and real-life understanding to my coaching practice.
As a parent of four teenagers and young adults, I deeply understand the challenges that arise at different stages of life — from adolescence and academic pressure to career uncertainty, parenting challenges, personal reinvention, and midlife transitions.
My own personal journey through perimenopause and menopause has also profoundly shaped my perspective and coaching approach. Experiencing firsthand the emotional, physical, and cognitive changes that can accompany this stage of life inspired me to proactively study the science of menopause, hormonal health, healthy aging, and evidence-based approaches to well-being. Through hormone replacement therapy (HRT), lifestyle changes, nutrition, exercise, stress management, and ongoing learning, I gained practical tools that helped me better manage symptoms and maintain balance and vitality. This experience ultimately led me to become a Certified Menopause Coach, allowing me to support others with both professional training and lived experience.
I am passionate about helping people better understand themselves, build resilience, gain confidence, and create lives that feel aligned with their values, purpose, and aspirations.
HOW I CAN HELP YOU AS YOUR COACH
Life transitions can feel overwhelming — but they can also become powerful opportunities for growth, clarity, and transformation. Having a coach during these important moments can make a meaningful difference in helping you move forward with confidence and intention.
For women navigating menopause or midlife transitions
I provide guidance, education, and supportive coaching to help individuals better understand and manage the effects of perimenopause and menopause. Together, we explore proactive and evidence-based approaches — including lifestyle adjustments, stress reduction, sleep, nutrition, movement, emotional well-being, and hormonal health — to help you maintain vitality, confidence, and overall well-being during this important life transition.
For teenagers and young adults
I help young people gain clarity about their studies, career direction, and personal aspirations so they can move forward with greater confidence, purpose, and reduced stress.
I support the development of leadership skills, self-awareness, communication, confidence, and emotional resilience to help young people thrive both academically and personally.
For parents
Parenting teenagers and young adults can be both rewarding and deeply challenging. I help parents navigate these stages with greater understanding, communication, and confidence while strengthening family relationships and emotional connection.
For families
I provide family coaching to strengthen communication, improve family governance, navigate intergenerational transitions, and foster greater harmony through shared values, trust, and emotional awareness.
For people seeking change
With empathy, active listening, and practical guidance, I help you create a clear action plan with realistic and achievable goals. I will support you in staying focused, motivated, and accountable throughout your journey.
Together, we will define a powerful vision for your future and identify actionable steps to help you achieve your personal, social, and professional goals.
As your coach, I provide support, encouragement, perspective, and motivation to help you overcome obstacles, build confidence, explore new possibilities, and reach your full potential.
Above all, I offer a safe, compassionate, and confidential environment where you can openly share your thoughts, challenges, fears, and aspirations.
My Services
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Coaching for adults and families
I offer personalized coaching for adults seeking clarity, growth, and balance in their personal or professional lives. Whether you're navigating a career transition, striving for stronger relationships, or simply wanting to live with greater intention, I provide a supportive and empowering space to explore your goals. For families or those managing shared responsibilities, I also bring experience in family governance—helping members align values, strengthen communication, and build structures that support harmony across generations. Through thoughtful conversation, proven strategies, and deep listening, you’ll uncover new perspectives, build confidence, and move forward with purpose.
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Menopause Coaching
I offer personalized menopause coaching for individuals navigating perimenopause, menopause, and the many physical, emotional, and lifestyle changes that can accompany this stage of life. Whether you are experiencing symptoms such as fatigue, brain fog, sleep disruption, anxiety, mood changes, weight fluctuations, loss of confidence, or changes in libido and intimacy, I provide a supportive, informed, and compassionate space to help you better understand what is happening and explore strategies to improve your overall well-being.
Drawing from both professional training and personal experience, I take a holistic and evidence-based approach to menopause management. Together, we explore practical tools and lifestyle strategies related to hormonal health, stress management, nutrition, movement, sleep, emotional resilience, healthy aging, and overall vitality. I also provide guidance and support around libido, intimacy, and relationship changes, helping individuals navigate these often-overlooked aspects of menopause with greater confidence, openness, and self-understanding.
My goal is to help you feel empowered, informed, and proactive — so that this transition becomes not simply something to endure, but an opportunity to reconnect with yourself, strengthen your relationships, improve your health, and move forward into the next stage of life with greater balance, energy, confidence, and fulfillment.
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Coaching for teens
Empower your teen with the skills and confidence to thrive! Our coaching program helps teens discover their strengths, set meaningful goals, and build resilience for life's challenges. Through personalized guidance and a supportive environment, we inspire teens to unlock their full potential and shine in school, relationships, and beyond. Let’s help your teen succeed today!
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Teen leadership
Empower the next generation of global leaders! Our leadership coaching for teens in secondary schools nurtures confidence, resilience, and cross-cultural skills. Through tailored sessions, we help students unlock their potential, lead with purpose, and thrive in diverse environments. Equip your teen with the tools to inspire and succeed in a globalized world!
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Parents support
Navigate the complexities of raising teens in international schools with confidence! Our coaching and support program empowers parents with practical tools and strategies to foster connection, resilience, and success in their globally-minded teens. In today's digital age, managing screen time and social media use among children and teens is a significant concern for many parents, and we provide tailored guidance to help you establish healthy digital habits while maintaining strong family connections. Together, we’ll help your family thrive in the secondary school experience.